{"id":3499,"date":"2017-06-01T17:51:00","date_gmt":"2017-06-01T17:51:00","guid":{"rendered":"http:\/\/valeriu.pinzaru.ro\/?p=3499"},"modified":"2017-06-01T17:51:00","modified_gmt":"2017-06-01T17:51:00","slug":"cum-scapam-rapid-de-grasime","status":"publish","type":"post","link":"https:\/\/valeriupinzaru.ro\/wp\/2017\/06\/01\/cum-scapam-rapid-de-grasime\/","title":{"rendered":"Cum sc\u0103p\u0103m RAPID de gr\u0103sime"},"content":{"rendered":"
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Po\u021bi sc\u0103pa de gr\u0103sime d\u00e2nd din buric sau f\u0103c\u00e2nd abdominale?<\/p>\n

O intrebare care macin\u0103 pe toat\u0103 lumea (care are probleme cu gr\u0103simea adunat\u0103 pe \u0219olduri si la burtic\u0103): exist\u0103 aparate minune care s\u0103 ne ajute la sl\u0103bit rapid? Exist\u0103 metode ce te fac sa scapi de burt\u0103 \u00eentr-un timp record?
\nEi bine, subiectul asta \u00eel voi aborda acum.<\/p>\n

Pentru a afla r\u0103spunsul, trebuie s\u0103 \u00een\u021belegem ce e gr\u0103simea corporal\u0103 \u0219i cum func\u021bioneaz\u0103 sl\u0103bitul.\"\"<\/a>
\nGr\u0103simea corporal\u0103 include gr\u0103simea esen\u021bial\u0103 si gr\u0103simea acumulat\u0103. Gr\u0103simea esen\u021bial\u0103 este gr\u0103simea necesar\u0103 men\u021binerii vie\u021bii \u0219i a func\u021biilor reproduc\u0103toare. Procentajul gr\u0103simii esen\u021biale este mai mare la femei dec\u00e2t la b\u0103rba\u021bi datorit\u0103 anumitor func\u021bii hormonale diferite fa\u021b\u0103 de ale b\u0103rba\u021bilor. Astfel, la femei este de 10-13% la femei \u0219i 2-5% la b\u0103rba\u021bi.
\n Gr\u0103simea acumulat\u0103 (dup\u0103 cum spune si numele) este cea depozitat\u0103 in \u021besutul adipos.
\nCea mai \u00eenc\u0103p\u0103\u021b\u00e2n\u0103 parte a gr\u0103simii este cea depozitat\u0103 pe abdomen \u0219i de care am vrea cu to\u021bi s\u0103 sc\u0103p\u0103m. Orice am face, nu putem face abdomenul sa ne ias\u0103 \u00een eviden\u021b\u0103, chiar dac\u0103 \u00een rest suntem bine defini\u021bi.
\nDeci, “Cum sc\u0103p\u0103m de ea?”
\n NU PO\u021aI alege de unde s\u0103 sl\u0103be\u0219ti (“\u0219tii, eu sunt bine mersi la fund \u0219i bra\u021be, \u00eemi place a\u0219a; vreau doar s\u0103 scap de burt\u0103”) ci genetica ta decide unde stochezi grasimea \u0219i de unde o pierzi. De exemplu, c\u00e2nd lucrezi abdomenul, mu\u0219chiul cre\u0219te, se extinde, dar \u00een nici un caz nu \u00ee\u021bi face gr\u0103simea s\u0103 dispar\u0103 de acolo. Asa c\u0103, pentru a pierde gr\u0103sime e nevoie de diet\u0103.
\nO diet\u0103 echilibrat\u0103 te face s\u0103 sl\u0103be\u0219ti iar sportul te ajut\u0103 s\u0103-\u021bi tonifici musculara si pielea.
\nExerci\u021biile cardiovasculare ajut\u0103 \u0219i ele, arzand calorii. Dac\u0103 vrei cu adev\u0103rat s\u0103 sl\u0103be\u0219ti, regula cea mai important\u0103 e: Arde mai multe calorii dec\u00e2t m\u0103n\u00e2nci! <\/p>\n

Nu exist\u0103 metode magice de sl\u0103bit \u00eentr-un timp record \u0219i nici pastile magice pentru asta. Cei ce v\u00e2nd a\u0219a ceva se folosesc doar de naivitatea \u0219i dorin\u021ba voastr\u0103 de a sl\u0103bi, s\u0103 v\u0103 stoarc\u0103 de bani. <\/p>\n

Sfat: m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos de 5-6 ori pe zi (moderat, nu b\u0103ga \u00een tine ca animalul!), f\u0103 sport \u0219i vei vedea c\u0103 vei ob\u021bine rezultatele dorite!<\/p>\n

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Po\u021bi sc\u0103pa de gr\u0103sime d\u00e2nd din buric sau f\u0103c\u00e2nd abdominale? O intrebare care macin\u0103 pe toat\u0103 lumea (care are probleme cu gr\u0103simea adunat\u0103 pe \u0219olduri si la burtic\u0103): exist\u0103 aparate minune care s\u0103 ne ajute la sl\u0103bit rapid? Exist\u0103 metode ce te fac sa scapi de burt\u0103 \u00eentr-un timp record? Ei bine, subiectul asta \u00eel … Continue reading “Cum sc\u0103p\u0103m RAPID de gr\u0103sime”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[916],"tags":[],"class_list":["post-3499","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"_links":{"self":[{"href":"https:\/\/valeriupinzaru.ro\/wp\/wp-json\/wp\/v2\/posts\/3499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valeriupinzaru.ro\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valeriupinzaru.ro\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valeriupinzaru.ro\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valeriupinzaru.ro\/wp\/wp-json\/wp\/v2\/comments?post=3499"}],"version-history":[{"count":0,"href":"https:\/\/valeriupinzaru.ro\/wp\/wp-json\/wp\/v2\/posts\/3499\/revisions"}],"wp:attachment":[{"href":"https:\/\/valeriupinzaru.ro\/wp\/wp-json\/wp\/v2\/media?parent=3499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valeriupinzaru.ro\/wp\/wp-json\/wp\/v2\/categories?post=3499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valeriupinzaru.ro\/wp\/wp-json\/wp\/v2\/tags?post=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}